So for a few weeks back (almost 2 months) I've been constantly forced disconnect from reforger session every 1 or 2 minutes, ever since i'm using this app 'Cloudflare One Client' and set it to 'Traffic only' I never got disconnected ever again from any session, and it also helps stabilized ping spike so a single ping spike wont disconnected you from the game from my experience.

It's like using VPN but it won't take you to other countries, only on your device.